Breath Meditations
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Breath is the doorway between the conscious and the unconscious. The second beatitude of Jesus could be translated as “Blessed are those who are refined in breath” instead of “Blessed are those who are poor in spirit”. This leads us to the understanding that the refinement of the breath leads to the evolution and refinement of the personality! The following meditations focus on the breath as the vehicle for healing and transformation.
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| Breath Meditations |
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| Purification Breath |
| Retention Breath |
| Dragon Breath |
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