Self & Soul Blog

You can use the following resources to help you manage life's suffering and discover life’s joy. For more information on these practices, please contact us!

Meditations

• Body Scan: Introductory Practice - NEW
• Body Scan: Introductory Practice Audio - NEW
• Breath Meditations
• Cities of the Soul Video
• Cosmic Remembrance Video
• Dancing the 5 Elements Video

SoulWork

• SoulWork Intro Meditation (mp3)
• SoulWork in the Sahara (pdf format)

Articles

Articles are in pdf format, which require the free Adobe Acrobat Reader.

• Alchemy Notes (pdf) - takes some time to load
• Breath Notes (pdf)
• Cities of the Soul (pdf)
• Inner Peace (pdf)
• Tips for Personal Retreat Planning (pdf)
  
• Religion, Science & Spiritual Psychology (mp3)

Summer 2011 Recommended Reading

• The Forty Rules of Love, Elif Shafak
• Offering from the Conscious Body: The Discipline of Authentic Movement, by Janet Adler
• Physicians of the Heart: A Sufi View of the Ninty - Nine Names of Allah, By Meyer, Hyde, Muqaddam, and Kahn
• Facets of Unity: The Enneagram of Holy Ideas, A. H. Almas